Victoria Truss

Menopausal women have a particular diet

For female friends, menopause is often called "eventful autumn." During this special period, a series of changes will occur in the female's reproduction, endocrine, and nervous system, and the body's ability to adapt and adjust and resistance will also decrease. To pass this period smoothly, in addition to maintaining a good mood, you also need to work hard on your diet. It is recommended to do "five more and three less".