Victoria J. Raff
Bio
Medical Director with extensive expertise in supplements and a solid background in logistics and international transport. Now channeling a passion for content writing, digital marketing, and creative storytelling to explore new horizons.
Stories (5)
Filter by community
All about dark chocolate: from the benefits to the perfect percentage
Intro Dull chocolate has been a cherished treat for a really long time, and its rich, debauched flavor has made it a staple in numerous families. Notwithstanding, there has been a lot of discussion about whether dull chocolate is taboo or permitted in a solid eating regimen. As of late, studies have shown that dim chocolate really has various medical advantages, making it an irreproachable guilty pleasure. In any case, with such countless choices available, what is the best level of dim chocolate to consume? In this blog entry, we will jump into the universe of dim chocolate and talk about its advantages as well as the ideal rate for greatest satisfaction and medical advantages.
By Victoria J. Raffabout a year ago in Lifehack
Depression and Food Addiction Emotional Eating and Its Impact
Intro There is a certain connection between our feelings and our dietary patterns, with endless individuals going to nourishment for solace in the midst of close to home pressure or pain. This relationship can frequently frame an endless loop, especially when combined with conditions like melancholy. Today, we dig into the universe of gloom and food dependence, figuring out the mechanics behind close to home eating, its effects, and techniques to encourage better associations with food.
By Victoria J. Raffabout a year ago in Lifehack
The 'No Go' List: 5 Fruits Not Recommended for Insulin Resistance
Intro Dealing with an eating regimen while living with insulin obstruction can want to explore a minefield, particularly with regards to organic products. However they're loaded with nutrients, minerals, and cancer prevention agents, not all natural products are made equivalent for those dealing with their glucose levels. In this aide, we'll investigate the 'off limits' list: 5 organic products not suggested for those with insulin opposition. By understanding which organic products to restrict, you can go with additional educated decisions to help your wellbeing and prosperity.
By Victoria J. Raffabout a year ago in Lifehack
The PCOS Puzzle: How Ovarian Cysts Affect Insulin and Weight
Intro Polycystic Ovarian Condition (PCOS) influences an expected 1 of every 10 ladies of childbearing age. In spite of its commonness, many individuals are as yet uninformed about what it means for the body's usefulness, particularly concerning insulin creation and weight guideline. Here, we will be bringing a profound jump into this PCOS puzzle, unwinding the mind boggling ties that tight spot ovarian sores, insulin, and weight.
By Victoria J. Raffabout a year ago in Lifehack
Mindful Munching: Effective Strategies to Control Ourselves When Eating
Intro The general concept of food frequently summons a tornado of sentiments and recollections. Now and again it's solace, different times it's satisfaction. Tragically, it can likewise be a wellspring of culpability or lament, particularly when we battle to control ourselves while eating. As we explore through life's numerous enticements, understanding how to practice care while eating can have a tremendous effect. This blog entry investigates various methodologies that can assist with directing us on the way towards careful chomping.
By Victoria J. Raffabout a year ago in Lifehack
