FREE Keto Meal Plan
Keto Meal Plan: A Guide to a Healthy Low-Carb Lifestyle
The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years as a way to lose weight and improve overall health. The idea behind the keto diet is to limit the intake of carbohydrates and increase the consumption of healthy fats in order to induce a state of ketosis, where the body burns fat for energy instead of glucose from carbohydrates.
