Varun J (Dietician)
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Hi I'm a dietician. Make the switch to keto for long-lasting weight loss and improved overall health. I’m here to guide you on your journey. Join me for customized plans and expert tips for sustainable keto success.
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The Science Behind the Keto Diet: How It Affects Your Body and Brain
The ketogenic diet, or keto for short, has become increasingly popular in recent years as a weight loss and health improvement tool. The diet involves drastically reducing carbohydrate intake and increasing fat intake to induce a metabolic state called ketosis. In this state, the body burns fat for energy instead of carbohydrates. While the keto diet is often associated with weight loss, it has also been shown to have potential benefits for brain function, diabetes, and certain cancers. Let’s take a closer look at the science behind how the keto diet affects your body and brain.
By Varun J (Dietician)3 years ago in Education
The Basics of the Keto Diet: Understanding Ketosis and How it Works
The ketogenic diet, commonly referred to as the keto diet, has gained popularity in recent years as an effective weight loss and health-promoting diet. It is a low-carb, high-fat diet that puts your body in a state of ketosis, where it burns fat for energy instead of carbohydrates. In this article, we will explore the basics of the keto diet, including what it is, how it works, and the benefits and risks associated with it.
By Varun J (Dietician)3 years ago in Education
Keto vs. Other Diets: Comparing the Pros and Cons
Introduction Ketogenic diets, or "keto" diets, have become popular in recent years for their potential weight loss benefits and as a treatment for certain health conditions. But how does the keto diet compare to other diets in terms of pros and cons? In this article, we will compare the keto diet to some of the most popular diets out there, including low-fat diets, low-carb diets, and intermittent fasting diets.
By Varun J (Dietician)3 years ago in Education
Custom Keto Diet Plan Review - Is This 8-Week Program Legit & Worth Buying?
The Custom Keto Plan is an 8-week program that claims to help people lose weight and improve their overall health by following a ketogenic diet. The program provides users with a personalized meal plan based on their individual preferences, dietary restrictions, and weight loss goals. But is this program legit and worth buying? In this article, we will review the Custom Keto Plan and evaluate its effectiveness.
By Varun J (Dietician)3 years ago in Education
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto
Introduction What is the Keto Diet and How Does it Work? The Keto Diet is a low-carb, high-fat diet that has been gaining popularity in recent years. It is based on the idea that by drastically reducing your intake of carbohydrates and replacing them with fats, you can enter a state of ketosis in which your body burns fat for energy instead of carbohydrates. This process can help you to lose weight rapidly, reduce inflammation, and improve overall health.
By Varun J (Dietician)3 years ago in Education
