Vanessa Ooms

Joined May 2023

3 stories

Bio

Vanessa Ooms is an Author, YouTuber, Entrepreneur, Graphic Designer, Meditation Instructor and mental health advocate.

Stories (3)

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Practicing the Pause
I had to pause. To go deeper. To move slower. To feel it all. I had to trust the process. To trust the messages. To surrender my need to know.
By Vanessa Ooms3 years ago in Poets
Incorporating Intuition into Your Self Care Practice
When I first started exploring self care, I thought that it was just taking care of my physical body and meditating. I came to realize that true self care is creating a safe place within myself, where I can feel free to be however I am in each moment without judgement. I had no idea how critical and judgemental I was of myself until I started becoming aware of the constant train of thoughts moving through my mind throughout the day.
By Vanessa Ooms3 years ago in Longevity
Is It Intuition or Fear?
We’ve all had those moments where we’ve had a gut feeling about something, gone against it and later thought, “Oh man, I wish I would’ve listened to my intuition on that one.”
By Vanessa Ooms3 years ago in Longevity