Vaibhav Tikone

Meal plan

The Ketogenic diet, commonly known as the keto diet, is a high-fat, low-carb diet that has gained a lot of popularity in recent years. The primary goal of this diet is to get your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Following a keto diet can help you lose weight, improve your mental clarity, and boost your energy levels.