Exploring the Basics of the Keto Diet: Benefits, Drawbacks, and Getting Started
The ketogenic diet, or keto diet, has become increasingly popular in recent years as a weight-loss method. It involves eating a high-fat, low-carbohydrate diet that forces the body into a metabolic state called ketosis. In this state, the body burns fat for fuel instead of carbohydrates, which can lead to weight loss and other health benefits. In this blog post, we will explore the basics of the keto diet, its benefits and drawbacks, and how to get started on this eating plan.