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Sharing insights, tips, ideas for a healthier, happier you.
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84 Reasons Why Prebiotics Are the Key to a Healthy and Happy Life
1. You may experience digestive issues such as bloating and constipation if you don't have enough prebiotics in your diet. Prebiotics are types of fiber that feed the beneficial bacteria in your gut. They are found in many plant-based foods, such as fruits, vegetables, and whole grains.
By urôôkayblogs3 years ago in Longevity
The Science Behind BHB
The science behind BHB lies in its ability to provide an exogenous source of ketones, which can help to increase the body’s production of endogenous ketones. This increased production of endogenous ketones can then lead to a metabolic state known as “ketosis”. This state has been linked with a variety of positive health outcomes such as improved energy levels, appetite control, and fat burning.
By urôôkayblogs3 years ago in Education
KETO: Tips To Help You Get Started
Fun Facts: Did You Know? The goal of this diet is to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Also beyond its weight loss benefits, this diet has been shown to have numerous health benefits as well. Click and Learn more!
By urôôkayblogs3 years ago in Humans
