Umm e Habiba
Bio
Hi there! My name is Umm e Habiba and I am a blogger who is passionate about health and fitness department.
Thank you for visiting my blog and I hope that you find the content informative and helpful.
Stories (3)
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Save the trees, prevent the sneeze
Introduction: Trees play a vital role in maintaining the balance of our ecosystem. They provide oxygen, purify the air, and provide habitats for various species. However, with the increase in urbanization, deforestation, and pollution, trees are disappearing rapidly. This has resulted in an increase in air pollution, which affects our respiratory health, leading to allergies and other respiratory diseases. In this article, we will discuss the importance of trees in preventing respiratory illnesses and ways to save them.
By Umm e Habiba3 years ago in Earth
Food and diet tips
Food is not just fuel for the body; it also has a significant impact on our health and well-being. The food we eat can either nourish or harm our body, so it is essential to make wise choices when it comes to our diet. Here are ten food and diet tips that can help you make simple changes for a healthier lifestyle.
By Umm e Habiba3 years ago in Humans
Yoga to Promote Mental Health in Occupational Health Settings
Yoga is a holistic practice that combines physical postures, breathing techniques, meditation, and mindfulness to promote physical, mental, and emotional wellbeing. It has been shown to be an effective tool for managing stress, anxiety, and depression, which are common mental health challenges in occupational health settings. In this article, we will explore the benefits of yoga for mental health in occupational health settings and provide some practical tips for incorporating yoga into workplace wellness programs.
By Umm e Habiba3 years ago in Humans
