ubaid ullah

Anxiety Isn’t Just in Your Head—It’s in Your Body Too"

Understanding the hidden ways anxiety physically manifests—and why ignoring it only makes it worse. When we think of anxiety, we often imagine racing thoughts, persistent worry, and overwhelming fear. While these psychological symptoms are real and valid, they represent only a portion of the experience. For many individuals, anxiety doesn’t stop at the mind—it settles into the body, creating a wide range of physical symptoms that are just as impactful, if not more so.