Tyler York

How spending time with animals can improve your mental health

Have you ever felt happier after spending time with a dog or cat? It turns out, that's not just you - it's been scientifically proven to change the way your brain works, reducing the number of stress hormones and releasing endorphins. To show you the proof, we took a look at animal-assisted therapy study results to show the impact that animal contact can have on the human body and psyche.