Twinning Twilights

"Stress Less, Love More: How Emotional Support Can Improve Your Well-Being"

I. Introduction • Brief explanation of stress and its negative impact on health and well-being Stress is a physiological and psychological response to challenging or threatening situations, which triggers the release of stress hormones like cortisol and adrenaline. While stress can be a normal and even helpful response to certain situations, chronic or excessive stress can have negative impacts on health and well-being. These negative impacts can include physical symptoms like headaches, digestive problems, and high blood pressure, as well as mental health issues like anxiety and depression. Chronic stress has also been linked to a higher risk of developing chronic diseases like cardiovascular disease, diabetes, and certain types of cancer. Overall, prolonged exposure to stress can have a detrimental effect on our physical and mental health, and can significantly impact our overall well-being.