10 Tips to Stay Healthy During the Cold Christmas Season
1. Keep Your Body Warm
In winter, low temperatures make it easy for the body to lose heat, especially in sensitive areas like the neck, ears, and feet. Make sure to dress warmly, using materials like wool and fleece to trap heat better. Gloves, scarves, and hats are essential items. Additionally, adjust the indoor temperature to a comfortable level (18-22°C) to maintain a stable body temperature and reduce the risk of illnesses like colds and pneumonia. According to the World Health Organization (WHO), a body temperature below 35°C can lead to hypothermia, a dangerous condition that threatens life. Also, when you need to go outside in the cold weather, wear layers of thin clothing rather than one thick layer to stay warm while still being able to move comfortably. Protecting your body from the cold is the first step in maintaining health during winter.
