The Ultimate Keto Meal Plan
The ketogenic diet, also known as the "keto" diet, is a low-carb, high-fat diet that has gained popularity in recent years. The goal of the diet is to put the body in a state of ketosis, where it burns fat for energy instead of carbohydrates. The keto meal plan focuses on eating foods high in healthy fats, such as avocados, olive oil, and nuts, while limiting carbohydrate intake to 20-50 grams per day. Some common foods to eat on the keto diet include meats, fish, eggs, dairy products, non-starchy vegetables, and healthy fats. The keto meal plan has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and a reduced risk of heart disease.
