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Here are 5 reasons to adopt a keto diet

The ketogenic diet has been gaining traction in recent years, with many people claiming it can revolutionize your health and even help you lose weight. But what is the keto diet? It’s a low-carb, high-fat diet that encourages the body to enter a state of ketosis, in which it breaks down fat for energy instead of glucose. It’s a drastic dietary change for many people, but research is showing it can be incredibly beneficial for a variety of reasons. Here are five reasons why you should consider giving the keto diet a try and how it can improve your life.