Tony Hanna

The Science of Happiness: Strategies for Living a Fulfilling Life

Introduction Happiness is a state of mind that can be achieved by anyone. It's not something you're born with or without; it's a choice you make every day. The benefits of being happy are numerous and well-documented. Research has shown that happy people tend to be more successful and productive at work, live longer and healthier lives, have stronger relationships with friends and family, and experience more joy in their daily lives.