Thưg Nguyễn

8 Types of Fruit The More You Eat, The More Harmful Your Health Is. AI-Generated.

I invite everyone to follow the channel Live Healthy Live Well. Fruits are packed with nutrients, fiber, and vitamins, contributing to both physical and mental well-being while lowering disease risk. Including fruits in your daily diet can greatly enhance your health. However, consuming them excessively just for enjoyment can lead to negative consequences. Some fruits can become harmful if eaten in large amounts, so it's essential to adopt a balanced diet for your own health and that of your family.