Thomas Salmon

Promoting Feelings of Fullness

Weight loss can be a challenging journey for many people, incorporating smoothies into your diet can provide a variety of benefits that can aid in shedding unwanted pounds. One of the main benefits of smoothies is they are an easy and convenient way to consume a large amount of nutrients in one sitting. This can help to keep you feeling full and satisfied for longer periods of time, which can reduce your overall calorie intake. One of the best ingredients to include in your smoothie to promote feelings of fullness is protein. Protein is known to help increase the production of leptin and decrease the production of ghrelin, making it an effective appetite suppressant. Some great sources of protein to include in your smoothie are: Greek yogurt, cottage cheese, and protein powder.