Thayrile

Joined October 2022

53 stories

Bio

Hello, I am an Articles writer. Health, motivation, family and more are very important to us, that’s why I decided to create those Articles and share in with you, to take advantage of the informations contained.

Thank you for stopping by.

Stories (53)

Filter by community

Sort by (Optional)

What Causes Kidney Stones? What Are The Symptoms? And How do you get rid of them?
Kidney stones are small particles that build up in your kidneys and can cause significant discomfort. They are common in the United States and other developed countries, but they seem to occur more frequently these days as our modern lifestyle and diet involve more processing of foods. Kidney stones are one of the most common kidney disorders, accounting for nearly 80 percent of all cases of this condition. Most people will experience a bout with kidney stones at some point in their lives. Even so, there are ways to prevent them from coming back or getting worse if you already have them. Read on for more information about what causes kidney stones and how you can get rid of them once and for all.
By Thayrile3 years ago in Longevity
6 Simple Ways to Lower Your Cholesterol Naturally
Anyone who has spent any time reading about health and nutrition knows that the cholesterol debate is still raging today. Some prominent doctors and scientists argue vociferously for one side or the other in order to drive home their point on why you need to change your diet. However, there is more than one way to approach a problem like this when it comes to lowering your overall risk of heart disease. One of the most effective ways you can lower your risk of developing heart disease or another form of cardiovascular disease is through lowering your LDL (“bad”) cholesterol level. Even though some people have high LDL levels due to genetics or family history, eating a diet high in saturated fats and trans-fats can also cause it to rise.
By Thayrile3 years ago in Longevity
4 Ways to Make Peace with Your Inner Critic
According to a survey by The Society for Consumer Research, nearly 80 percent of people have a negative perception of themselves. Self- depreciation is so rampant that some have coined the word self-loathing to describe it. So why is self- depreciation so prevalent? The answer lies in our brain’s natural reaction to anything that upsets us. When something upsets us, the amygdala (the primitive and emotional part of our brain) takes over because it responds to threats faster than optimists do. The amygdala tries to protect you from all kinds of uncertainties by creating an alarm bell in your head so you don’t make the same mistake again.
By Thayrile3 years ago in Motivation
5 Simple Ways to Lower Your Blood Pressure Naturally
‍High blood pressure, or hypertension, is a silent killer. The CDC reports that nearly one in three adults in the United States have high blood pressure. This is concerning because high blood pressure is a major risk factor for heart disease and stroke. Left untreated, high blood pressure can cause permanent damage to your heart and other organs. Luckily, there are several ways that you can lower your blood pressure naturally. High blood pressure is generally treated with lifestyle changes and medications that target individual risk factors for hypertension. But you don’t have to wait until you’re diagnosed to take steps toward lowering your blood pressure naturally. Making simple changes to your diet and lifestyle can go a long way toward reducing hypertension risks. Here are 5 simple ways to lower your blood pressure naturally:
By Thayrile3 years ago in Longevity
What Keto Does to Your Body: The Good, The Bad and the Ugly
‍In the last few years, the ketogenic diet has become one of the most popular ways to lose weight. The primary goal of this high-fat, low-carb diet is to force your body into a state of what’s known as “ketosis” ― when your body begins burning fats instead of carbohydrates as its primary source of fuel. Because carbs are stored in your muscles and liver as glycogen, when you begin eating fewer carbs your body uses up its supply of glycogen for energy. When that happens, you produce less insulin — which is a good thing if you have diabetes. As a result, more fat is broken down so that it can be used as energy instead of being stored. However, many people worry about going on keto because they think it will make them feel sick or give them side effects. Before you start this plan, read on to learn everything you need to know about the pros and cons of this diet.
By Thayrile3 years ago in Longevity

Thayrile

Bio

Stories .css-1svwz57-Text{display:inline-block;color:var(--text-default-mute);}(53)

Filter by community

What Causes Kidney Stones? What Are The Symptoms? And How do you get rid of them?

6 Simple Ways to Lower Your Cholesterol Naturally

4 Ways to Make Peace with Your Inner Critic

5 Simple Ways to Lower Your Blood Pressure Naturally

What Keto Does to Your Body: The Good, The Bad and the Ugly

Stories (53)