Tema Therapy
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TEMA therapy is here to help you in a world that is uncertain and sometimes lonely. As a multicultural and multilingual center,
Learn more - https://tematherapy.com
Stories (12)
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Do You Really Have to Change to Stay in a Relationship?
You’ve probably heard the saying a hundred times: “You shouldn’t have to change for someone to love you.” But is that really true? When it comes to relationships, this statement can be misleading. Change is often seen as negative or threatening, but in reality, it’s one of the most essential parts of building a strong and lasting connection.
By Tema Therapy5 months ago in Humans
Adult ADHD Testing: A Complete Guide to Diagnosis and Treatment in NJ
If you’ve ever wondered whether your struggles with focus, organization, or impulsivity are more than just stress, you’re not alone. Attention-Deficit Hyperactivity Disorder (ADHD) is often associated with children, yet many adults live with undiagnosed ADHD for years. Some adapt to their symptoms, while others notice increasing challenges that disrupt daily life, careers, and relationships. Seeking a professional evaluation can provide clarity and a path forward.
By Tema Therapy5 months ago in Humans
Adult ADHD Assessment: Step-by-Step Guide to the Evaluation Process
If you’ve been battling constant distractions, struggling to stay organized, or acting on impulses before you can think them through, it might be more than just stress or personality quirks. Many adults live for years without realizing their challenges may stem from Attention-Deficit/Hyperactivity Disorder (ADHD). Getting a formal diagnosis can be a turning point, unlocking a clearer understanding of yourself and opening the door to effective solutions.
By Tema Therapy5 months ago in Humans
Understanding Child Psychology: A Parent’s Guide to Support and Treatment
Navigating childhood and adolescence can be challenging for both children and parents. When emotional, behavioral, or developmental concerns arise, consulting a child psychologist can be a vital step toward long-term mental well-being. Whether you're concerned about anxiety, learning difficulties, or seeking ADHD Testing NJ, knowing what to expect can help ease the journey.
By Tema Therapy6 months ago in Humans
Group Therapy NJ: Transform Your Mental Health with the Best Therapists NJ
When it comes to mental health, healing doesn't have to happen alone. For many people adults, teens, and even children group therapy offers a powerful and supportive environment to share experiences, gain new perspectives, and build the tools needed for lasting emotional well-being. In a world where isolation and anxiety are increasingly common, group therapy provides a lifeline of connection and community.
By Tema Therapy6 months ago in Humans
Transforming Family Life: How New Jersey Psychotherapy Helps You Heal Together
Understanding Family Therapy Family therapy also known as family counselling is a specialized form of psychotherapy that focuses on improving communication and resolving conflicts within families. Unlike individual therapy, which addresses personal challenges one-on-one, family therapy involves multiple members of a family working together with a trained therapist to explore patterns, relationships, and roles that influence behaviour and emotional well-being.
By Tema Therapy7 months ago in Humans
Group Therapy for Addiction: A Supportive Path to Real, Lasting Recovery
Addiction can be an isolating and overwhelming experience but recovery doesn’t have to be faced alone. Group therapy has emerged as one of the most effective and transformative approaches in addiction treatment. It provides individuals with a supportive environment where they can connect with others, share their experiences, and build resilience through community.
By Tema Therapy7 months ago in Humans
Why Group Therapy Works: The Power of Healing Together
Introduction Group therapy is a powerful form of psychotherapy where individuals gather in a supportive setting to explore their thoughts, emotions, and life experiences together. Facilitated by a trained therapist, this dynamic environment offers healing through shared understanding and connection. In this article, we explore why group therapy is so effective, how it complements individual therapy, and how it can transform your mental health journey.
By Tema Therapy7 months ago in Humans
Positive change with Tamara Kapustin
Most people, at some point, catch themselves thinking, “One day everything will change.” We imagine a future where all our problems melt away—our jobs suddenly become fulfilling, our families grow more supportive, and we find just the right balance between work, life, and health. Yet day after day, that moment never seems to arrive on its own. For Tamara Kapustina, a health and wellness coach with a decidedly unconventional path, the key to real transformation is to stop waiting and start acting—step by step, every single day.
By Tema Therapy12 months ago in Humans
Hope Beyond Resistance: Innovative Paths to Mental Wellness
Mental health issues affect millions of people globally, and many turn to standard treatments such as medication and therapy for help. However, it is a different story for many others who have what is called treatment resistance. This is when a person does not respond to accepted and sweeping measures, so they are obliged to seek other solutions. In this post, we will discuss the treatment-resistant mental health conditions, the causes of treatment resistance, and promising strategies that give room for hope for the future.
By Tema Therapyabout a year ago in Confessions
How Childhood Trauma Leads to Depression in Adults
Childhood trauma can have lasting effects on emotional, psychological, and social well-being, often manifesting as depression in adulthood. This complex link between early traumatic experiences and adult depression is vital to understand for anyone affected by trauma. Recognizing these connections, along with available treatment options like TMS Therapy New Jersey, provides a path toward healing and resilience.
By Tema Therapyabout a year ago in 01
Spotting ADHD in Kids: Essential Signs Every Parent Must Recognize
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder affecting many children worldwide. Early identification and intervention are crucial for managing ADHD effectively, helping children thrive academically, socially, and emotionally. This blog post aims to educate parents on recognizing the signs of ADHD in their children, with a particular focus on resources available for ADHD testing for kids in Fort Lee, NJ.
By Tema Therapyabout a year ago in Journal
