Tauseeq Haider

5 Habits That (Honestly) Saved My Mental Health

Let me be real with you—I didn’t even know I was struggling with mental health until I hit a wall. I wasn’t crying every day. I wasn’t screaming. I was just... tired. All the time. I’d wake up tired. I’d laugh with people but feel nothing. I’d scroll for hours just to avoid thinking. And worst of all? I thought this was normal.