Tatiana Nehales

Keto Tips for Beginners: A Guide to Starting the Ketogenic Diet

The ketogenic diet, or "keto" for short, has become increasingly popular in recent years. This high-fat, low-carb diet is known for its ability to help people lose weight, improve their overall health, and even treat certain medical conditions. However, starting the keto diet can be overwhelming, especially for beginners. In this blog post, we'll go over some tips to help make your transition to the ketogenic lifestyle a little easier.