Tasha Roks

Quick Posture Guide to Check Yourself Before You Wreck Yourself

Firstly, let’s start with the basics. Our bodies are designed to move. If you aren’t moving, then it is not going to perform as it should. When we sit for long periods of time, or stand still for too long, this can cause the body to seize up and create pain. You may have felt this feeling, maybe at work, watching your favourite sports team, or even when you wake up in the morning.