Tammy Shiann
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Just a kid from the era of dial-up internet, floppy discs, and AOL
IG: @tammyshiann
Twitter: @tammyshiann
Stories (3)
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Dancing & Your Brain: 8 Remarkable Mental Health Benefits of Dancing
As mentioned in my previous post 9 Tips for New Dancers, dance acts as both a means of self-expression and an excellent form of exercise. However, its benefits extend far beyond the physical form by positively impacting our mental health in various ways. Please keep in mind, while dancing can offer many mental health benefits, it is essential to understand that it is not a substitute for professional mental health treatment when necessary. If you or someone you know is dealing with mental health concerns, seeking guidance from a qualified healthcare provider is strongly advised.
By Tammy Shiann3 years ago in Humans
My First (But not my last) Encounter with a Bully
It’s not like this is a memory you want to reminisce about for the rest of your life. So when I decided to write about this topic, it caused me to sit here for quite a bit and try to reminisce through all the times I had been bullied in my life. Let’s just say there are more times than I’d like to admit. But I guess the earliest memory I have of being bullied would be in 4th grade. And I can honestly say my first bully is the probably worst type of bully there is…the bully that pretends to be your friend.
By Tammy Shiann4 years ago in Confessions
