Tamer saleh
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Science-based fitness for real results. Join thousands transforming their bodies at: www.primfitx.com
Stories (76)
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Chair Exercises for the Elderly: The Silent Health Crisis No One Talks About
Chair Exercises for the Elderly: The Silent Health Crisis No One Talks About. This scene plays out in millions of homes across America every day. It's the untold story of a generation that's been systematically excluded from the fitness revolution — and it's killing them slowly.
By Tamer saleh6 months ago in Families
Why Functional Fitness Is The Only Workout Method You'll Ever Need And How It Changed My Life
# Why Functional Fitness Is The Only Workout Method You'll Ever Need (And How It Changed My Life). Three years ago, I was that person. You know the one spending hours at the gym, doing endless bicep curls and chest presses, yet still struggling to carry my groceries up two flights of stairs without getting winded. I looked fit on the outside, but my body was failing me in the most basic daily tasks.
By Tamer saleh6 months ago in Journal
Weight Loss Target Heart Rate: The Game-Changing Secret That Finally Made My Fat Loss Stick
Weight Loss Target Heart Rate: The Game Changing Secret That Finally Made My Fat Loss Stick After years of yo-yo dieting and countless hours on the treadmill with minimal results, I discovered something that completely transformed my approach to weight loss. It wasn't another fad diet or expensive supplement it was understanding my **weight loss target heart rate**.
By Tamer saleh6 months ago in Journal
Energy Supplement Revolution: The Science-Based Approach That's Transforming Lives
Energy Supplement Revolution: The Science Based Approach That's Transforming Lives. Have you ever wondered why some people seem to have boundless energy while others struggle just to get through the day? The answer isn't found in willpower or genetics alone it's hidden deep within our cells, in a revolutionary understanding of how our bodies produce energy at the most fundamental level.
By Tamer saleh6 months ago in Journal
Best Ab Workout Machines at the Gym: The Ultimate Guide to Core Transformation
# Best Ab Workout Machines at the Gym: The Ultimate Guide to Core Transformation. I'll never forget the first time I walked into a gym and saw someone using an ab machine with perfect form, their core engaged, sweat dripping, completely focused. That moment sparked my journey into understanding why the **best ab workout machines at the gym** have become game-changers for millions of fitness enthusiasts worldwide.
By Tamer saleh6 months ago in Journal
AI in Mental Health: The Revolutionary Breakthrough That's Transforming Lives in 2025
# AI in Mental Health: The Revolutionary Breakthrough That's Transforming Lives in 2025 **Sarah** was having another sleepless night. At 3 AM, anxiety consumed her thoughts, but her therapist's office was closed, and the crisis hotline had a 45-minute wait time. That's when she discovered something that would change her life forever: **AI in Mental Health**.
By Tamer saleh6 months ago in Journal
3 Blunders To Avoid on Your Weight Loss Journey
3 Blunders To Avoid on Your Weight Loss Journey Summary: There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. Here are 3 of those patterns.
By Tamer saleh8 months ago in Journal
The Social Killer
Summary: Social anxiety disorder, also known as social phobia, is a kind of mental disorder where the sufferer experiences a severe or unreasonable fear of social gatherings where there is a possibility that one may get embarrassed or ridiculed. Most of the time, these anxieties arise from an intense fear of being closely watched or scrutinized. This kind of phobia gives sufferers a feeling of being trapped or shut away from the world.
By Tamer saleh8 months ago in Psyche
Getting Around The Weight Loss Plateau
Summary: Among diet experts, there is a rarely mentioned adaptation of the body that prevents a diet program from achieving the maximum results. This adaptation, the weight loss plateau, can be tackled in a variety of ways, most of which involve changes to the training or diet regimen of a person. While circumventing the metabolic rate can be a difficult process, it can be done.
By Tamer saleh8 months ago in Journal
A Better You" Your 7 days program to self-improvement
I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don't), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all have to stop sticking our heads in the clouds and face reality.
By Tamer saleh8 months ago in Motivation
