Tabassum Ishra

Some Tips for Exercising Effectively

Believe it or not but we have all been in that position when no matter how hard we try to get some exercise done for the day but hardly manage to get any. It is hectic, tiring and at the end of the day, we are left feeling super unproductive. Exercising is not easy especially when you don't have a goal or the right motivation. This is the problem that most people deal with! We think that we need a goal or a motivation when in reality our target should be to stay active and physically fit so that we can be productive in our daily life. Most people want to exercise because they are either willing to lose weight, or get abs or spend numerous hours in the gym doing strength training and other things to reach what we call the "perfect shape" or the "perfect body".