Syed Burraq

The Ultimate Keto Plan

The ketogenic diet, or "keto" diet, has become increasingly popular in recent years as a weight loss solution. This high-fat, low-carb diet puts the body into a state of ketosis, in which it burns fat for energy instead of carbohydrates. Many people have found success with the keto diet, but it can be difficult to stick to and may not be suitable for everyone.