Syed Adil Shah

Nature's Candy: Discover the Surprising Health Advantages of Dates

Dates are often hailed as one of the healthier natural sweeteners, and they have a variety of uses. They can be blended with water to create date syrup or processed into date sugar, which is essentially powdered dried dates packed with nutritional benefits. Unlike blackstrap molasses, date sugar retains its nutritional value without the strong taste. However, it's essential to note that not all brands of date products are the same in terms of antioxidant content, with some brands, like Bob's Red Mill, potentially offering higher levels than others.