"Essential Daily Nutrients"
I. Introduction
Essential daily nutrients are substances that the body needs to function properly, but cannot produce on its own. These include vitamins, minerals, amino acids and essential fatty acids. They play a critical role in maintaining health and preventing diseases. Adequate intake of essential daily nutrients is necessary for growth and development, maintaining a healthy immune system, and for the proper functioning of vital organs and metabolic processes. A diet that is deficient in essential daily nutrients can lead to a wide range of health problems, including fatigue, weakness, poor immune function, and an increased risk of chronic diseases. Therefore, it is important to consume a balanced diet that includes a variety of nutrient-rich foods, and in some cases, take dietary supplements to ensure adequate intake of essential daily nutrients.
