How to weight loss
how to weight loss
Set Realistic Goals
The first step in losing weight is to set realistic goals. It's important to be honest with yourself about how much weight you want to lose and how long you realistically expect it to take. A healthy rate of weight loss is considered to be around 1-2 pounds per week. This may not seem like a lot, but it adds up to a significant amount over time and helps ensure that you are losing weight in a sustainable manner.
