How to lose 15kg in 1 month?
If you're looking to shed some pounds in a hurry, here are five effective tips to follow. First, make sure to eat a balanced diet that includes plenty of fruits and vegetables. Secondly, exercise regularly - even if it's just a 30-minute walk on your lunch break. Third, reduce your caloric intake by 500-1000 calories per day. Fourth, take supplements such as protein and fiber to help with weight loss. Finally, be patient - losing weight is a gradual process.