The Importance of Sleep for Overall Health
Sleep is an essential part of our lives, yet many of us neglect its importance. Despite the fact that our bodies need sleep to function properly, many of us still push it aside and focus on other activities. But, the reality is that adequate sleep is just as important as a balanced diet and regular exercise. Not only does it help us feel refreshed and recharged, but it also has a significant impact on our mental and physical health.
