Sudhanshu Govil

Meditation: A mind-body complementary medicine

Meditation is a practice that has been used for thousands of years to help individuals find peace, clarity, and a deeper sense of self-awareness. In recent years, meditation has become increasingly popular as a tool for improving mental and physical health, reducing stress, and promoting overall well-being. While the benefits of meditation are well-documented, many people struggle with incorporating this practice into their daily lives and making lasting changes through it.