Stylios Trachanas

Are You Making These Health Mistakes?

Run, Do high-intensity interval training and yoga, eat low carb, low fat, and high lean protein, the artirtifial is bad and organic is good there endless mixed messages Swirling around the world about how to be healthy, But the truth is there are some fundamentals that many of us are just getting plain wrong, Being healthy isn’t always about looking good from the outside but also from the inside.