Stretch 4 Me

How Massage Therapy Can Improve Your Mental Health and Reduce Stress

Introduction Stress is everywhere these days. Whether it's overwhelmed by work deadlines, parental responsibilities, or simply looking at social media, many tunes becomes too much to handle. The positive side is that massage therapy is not solely for sore muscles. Massages provide a variety of benefits, which include relaxation, re-charging, and improving your mental fitness. This blog outlines how massage reduces stress, improves mood, and helps with emotional resilience. We will also provide insight into finding the right massage place in Brunswick and get you started!