Steve - positivevibesSPS
Bio
Aiming bring a little light / insight to your day, sharing positive vibes on navigating life’s ups and downs. Focus on health generally & taking care of your body + any of my interests, thoughts, tips & ideas (no professional advice!) .
Stories (10)
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How I'll Stay Fit, Healthy & Wealthy Over 40 in 2025 and beyond
As I near my 40s, I've learned how vital it is to keep my body and mind in top shape. This is key for staying healthy over 40. I'm also keen on keeping my finances in order, as it's the foundation of a fulfilling life.
By Steve - positivevibesSPSabout a year ago in Longevity
Budget-Friendly Training Climbing Gear: Hangboards & Pull-Up Bars
Building upper body strength is crucial for climbers and boulderers who want to improve their performance and conquer challenging routes. Whether you're scaling a rock face or navigating indoor climbing walls, having the right training equipment at home can make a significant difference. This article explores some of the best selling budget-friendly options for hangboards and pull-up bars that cater specifically to climbers and boulderers.
By Steve - positivevibesSPSabout a year ago in Longevity
Cabin Bag Secrets: The Best Value Bags for UK Airlines This New Year!
Planning a New Year trip shouldn't be stressful, especially when it comes to your luggage. Selecting a cabin bag that fits UK airline rules can help you avoid surprise fees and hassles at the airport. Whether you’re going on a short city break or gearing up for a winter getaway, finding the right cabin bag is essential.
By Steve - positivevibesSPSabout a year ago in Wander
Air Fryers: Healthy(...er), Budget-Friendly Cooking Made Easy
In recent years, the air fryer has become a staple in kitchens worldwide, not just for its ability to make cooking healthier and faster but also for its potential to save money. By significantly reducing the need for cooking oil and energy consumption compared to traditional ovens or deep fryers, air fryers offer a budget-friendly solution for creating delicious meals. Whether it’s whipping up crispy fries, roasting vegetables, or reheating leftovers to perfection, air fryers make it easy to enjoy flavourful dishes without the extra cost.
By Steve - positivevibesSPSabout a year ago in Lifehack
Embracing Work-Life Balance in Finance
Working in finance for over 20 years has been quite the ride. It’s fast-paced, full of challenges, and always keeps you on your toes. But let’s be real — it can also be super stressful. Over time, I’ve learned that to handle the pressure and keep going, finding a good work-life balance isn’t just a bonus; it’s a must.
By Steve - positivevibesSPSabout a year ago in Longevity
Recognizing the Signs of a Troubled Thyroid
The thyroid is a small gland in the shape of a butterfly, found in your neck. Even though it's tiny, it plays a huge role in managing your metabolism, energy, and hormones. When the thyroid doesn't work well, it can cause many health problems and affect how you feel—affecting both men and women. Imbalances in thyroid function can lead to symptoms like fatigue, weight changes, and mood shifts, impacting anyone, regardless of gender.
By Steve - positivevibesSPSabout a year ago in Lifehack
Yorkshire Wallet, Yorkshire Wit:
People from Yorkshire are well-known for their great sense of humour, cleverness, and their careful ways with money. But what does it mean to truly embrace the Yorkshire lifestyle, where wallets may be tight but laughter is abundant? Let’s explore the story of a Yorkshire life rooted in thriftiness, clever thinking, and lots of joy along the journey.
By Steve - positivevibesSPSabout a year ago in Lifehack
Understanding and Managing Fatty Liver. AI-Generated.
The liver is an essential organ that carries out more than 500 important tasks, including cleaning the body of toxins. If not well cared for, it can turn into fatty liver, which might lead to liver failure. In the past, fatty liver was mainly linked to drinking alcohol, but today, poor eating habits are the main cause. It’s important to set the record straight about fatty liver, correct any misunderstandings, and share tips on how to keep your liver healthy.
By Steve - positivevibesSPSabout a year ago in Longevity
Creatine Side Effects: What Gym-Goers Need to Know. AI-Generated.
Creatine ranks as one of the most studied supplements in sports nutrition, with over 1,000 research studies backing its safety and effectiveness. While many gym-goers worry about creatine side effects, research shows that this supplement is generally safe when used correctly. Understanding proper usage, from choosing quality products to following recommended protocols, helps maximize benefits while minimizing potential issues. This guide examines what current creatine supplement research reveals about side effects, proper supplementation strategies, and how to optimize your results safely.
By Steve - positivevibesSPSabout a year ago in Longevity
Is Calorie Counting Bad?. AI-Generated.
Despite its widespread acceptance, calorie counting might be doing more harm than good. While tracking calories seems like a logical approach to health and weight management, mounting evidence suggests this practice could negatively impact both our physical and mental well-being.
By Steve - positivevibesSPSabout a year ago in Longevity
