Stefanie Mansell

Is Cycling the Best Exercise for You?

Since bicycles first took their modern form in the early 20th century, cycling has been one of the world's most popular forms of cardiovascular exercise. Not only do many people enjoy cycling for the health benefits, they also love being able to explore their surroundings from the saddle which makes outdoor cycling on dedicated trails and pathways a very popular summertime activity in the UK for the entire family.