Stefan Swinkels

How to Form Good Habits and Break Bad Ones

Wish you would know more, you can learn more here: https://amzn.to/3h474NG Understand why you want to change It is important to understand why we want to form good habits and break bad ones in order to achieve success. To make any lasting change, you must understand the reasons behind it. Habits are created when you do something regularly enough for it to become automatic. It can be difficult to break bad habits or form new ones because of this. The first step is to identify your bad habits. Start by listing all of the habits that you want to break or replace. Once you have listed out these habits, think about why you want to change them. Identify any negative consequences of these habits or any potential benefits you will gain from replacing them. For example, if you are trying to break a habit of not exercising, consider how it will benefit your overall health if you start working out more regularly. On the other hand, if you’re trying to break a habit of eating junk food, think about how it could lead to weight gain and other health issues if left unchecked. Once you have identified the bad habits that you want to break and the reasons why, you are ready to start forming good habits. Start by creating a plan of action. Set goals and timelines for yourself and hold yourself accountable. Take small steps each day towards achieving your goal.