SP

Joined October 2023

41 stories

Bio

I'm a writer with ADHD/anxiety a certified recovery coach and peer support specialist. I've written 4 ADDitude Magazine,Thought Catalog,TotallyADD,BuzzFeed, and other publications. If you want follow my Instagram, it is mh_mattersyyc

Stories (41)

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The Key to Closure
I searched for closure like a sacred prize, A lock someone else held behind veiled their eyes. I thought the words I’d never heard would set me free—
By SP about a year ago in Poets
Strength in Distance
You are more than the stories they told you, More than the hurtful words they threw. You are powerful, resilient, and free,
By SP about a year ago in Poets
Five Things MMA Fanboys Think They Know About Bruce Lee
As a person who has been in boxing and martial arts since I was a child, I have always found MMA fanboys throwing Bruce Lee’s name around as if they had mastered his philosophy to be disrespectful and frustrating. Somehow, fanboys are under the impression because they have a tap-out shirt and watch fights on YouTube, they have a total understanding of who Bruce Lee was, but their understanding is often riddled with myths and stereotypes. Yes, Bruce Lee was an icon and a martial arts pioneer, but much of what fanboys believe about him is exaggerated and ridiculously inaccurate because they focus more on the mystique surrounding his persona rather than focusing the depth of his philosophy and teachings.
By SP about a year ago in Humans
5 Common Myths About the Surge in ADHD Diagnoses vs. 5 Real Reasons Behind ADHD Diagnoses
Living with ADHD, I have experienced the transformative benefits of therapy, medication, and community support. Yet, it is 2024, and misconceptions still cloud public understanding—myths like “ADHD isn’t real” or “big pharma is pushing pills for profit.” As a mental health professional and peer support specialist, I have seen firsthand how these beliefs harm people who are struggling, keeping many from seeking help, finding proper diagnoses, and improving their quality of life.
By SP about a year ago in Psyche
How to Build a Better Foundation for Creating a Better You
When you think about creating or improving habits or routines, like many others I defaulted to methods like SMART goals is often the first thing that comes to mind. While these strategies are useful, there is more to the process than just setting clear, measurable objectives. We often become fixated on rigid structures or instant results rather than nurturing the underlying mindset and environment designed to support sustainable change.
By SP about a year ago in Psyche
Why Our Words Matter in our Mental Health Journey
I recall growing up, how hearing phrases like "You're just overreacting" or "Isn't everyone a little ADHD?" These words stuck with me, changing how I viewed my emotions and mental health. I started doubting my feelings and questioning my well-being.
By SP 2 years ago in Psyche
Simple Steps to Go from Feeling Powerless to Empowered
If you are like me, your mental health journey has been fraught with frustration and a sense of powerlessness due to stigma and unwelcome advice. These factors can make seeking support, using crucial treatments like medications, or even pursuing a diagnosis feel daunting.
By SP 2 years ago in Psyche
Why We Need to Reframe the Narrative Around Rock Bottom in Recovery
Have you ever struggled with substance abuse or Addiction? In 2010, I did. Acknowledging and overcoming my challenges was not easy. Why? Society often sees relapse, Addiction, and substance abuse as character flaws. My biggest barrier was self-stigmatization, fearing judgment whenever I considered seeking help.
By SP 2 years ago in Psyche
Understanding Neurodiversity: Why We All Connect Differently and Why That's Okay
If you are like me, you are tired of being criticized for not listening, asking too many questions, or double-checking. Many people today still hold incorrect assumptions about ADHD and other neurodivergent conditions, often failing to show empathy and understanding. Instead, we face gaslighting, job loss, and social exclusion. It is time people realized that traditional indicators of listening are not always accurate.
By SP 2 years ago in Psyche
Simple Tips on Holding Space for Ourselves
In today's world, we are constantly connected to everything and everyone around us such as social media and smart devices. Yet, the world often feels more disconnected than ever, especially if you are neurodivergent community or have a mental illness. Why? Because when we take time to prioritize our mental health and symptoms, it is often frowned upon, leading us to disconnect from our thoughts and feelings, leading to us masking and neglecting our emotional well-being.
By SP 2 years ago in Psyche
Simple Ways to Empower Ourselves to Define Our Mental Health Journey
What does it mean to define our mental health journey? For me, defining my mental health journey is deeply personal. It has empowered me to foster a resilient and self-compassionate approach to how I relate to my Generalized Anxiety Disorder and ADHD diagnosis, treatment, and challenges.
By SP 2 years ago in Psyche
A Guide to Quieting and Acknowledging Your Inner Critic
As someone with ADHD, I've faced significant challenges stemming from my inner critic, a common struggle not limited to ADHD alone but prevalent among individuals with various mental health conditions. This internal battle has often hindered me from seeking support and acknowledging my progress, setbacks, and wins, big and small, for a lot of my mental health journey.
By SP 2 years ago in Psyche

SP

Bio

Stories .css-1svwz57-Text{display:inline-block;color:var(--text-default-mute);}(41)

Filter by community

The Key to Closure

Strength in Distance

Five Things MMA Fanboys Think They Know About Bruce Lee

5 Common Myths About the Surge in ADHD Diagnoses vs. 5 Real Reasons Behind ADHD Diagnoses

How to Build a Better Foundation for Creating a Better You

Why Our Words Matter in our Mental Health Journey

Simple Steps to Go from Feeling Powerless to Empowered

Why We Need to Reframe the Narrative Around Rock Bottom in Recovery

Understanding Neurodiversity: Why We All Connect Differently and Why That's Okay

Simple Tips on Holding Space for Ourselves

Simple Ways to Empower Ourselves to Define Our Mental Health Journey

A Guide to Quieting and Acknowledging Your Inner Critic

Stories (41)