Soumo Dev Acharya

What is Keto Diet and how does it help in weight loss?

The ketogenic diet, often referred to as the “keto diet”, is a low-carb, high-fat diet that has gained popularity in recent years as a weight loss strategy. But what exactly is the keto diet and how does it work to promote weight loss? In this article, we’ll explore the basics of the keto diet and its potential benefits for weight loss in detail.