Sophia Higgins
Stories (7)
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Goodbye Galleries, Hello India
Having just returned from six weeks in India after copious amounts of research beforehand, I can conclude that India is an epic interactive art gallery filled to the brim with different visual and sensual art forms. For those who love textiles, patchwork, block printing, and silk might entice you. If you are like me and live for culture, the traditional dance performances from different states might be your thing. For fans of archaeology, you cannot move beyond Hampi. India is also an architect’s treasure trove. There really is something for everyone!
By Sophia Higgins8 months ago in Wander
Make Malawi Your COVID-19 Detox
Are you lusting after an adventure? Anywhere preferably far away from your COVID “cocoon?” Malawi could be the answer. Landlocked by Zambia, Tanzania, and Mozambique, it is often overlooked by tourists. Although a trip here could be in the distant future due to COVID outbreaks and travel bans, it is a refreshing and unique destination for your post-pandemic bucket list.
By Sophia Higgins4 years ago in Wander
Why Pole Dancing Could Improve Your Fitness And Mental Health
“Look at me! Does it look like I have become a stripper?” A retort I have given to countless people after I reveal how much I enjoy pole dancing. Although increasingly popular, this sexy type of dance fitness is not quite as mainstream as a gym or Zumba class.
By Sophia Higgins4 years ago in Longevity
The Basics of Zumba For Absolute Beginners
Have you ever wanted to hold a fun yet beneficial Zumba class for yourself, friends, or family? It has never been easier. All you need to know is the structure of a Zumba class for optimal fitness results and a combination of Latin rhythms. Drawing on my experience as a former Zumba instructor, I will outline the considerations that take place behind the scenes so you too can enjoy this engaging program in our outside the studio.
By Sophia Higgins5 years ago in Longevity
Why We Love “Emily In Paris.”
Netflix has a fun cultural tease for us that is oozing in popularity right now. Why has this American dramedy taken Netflix by storm? The acting is quality but the uncultured overly confident Emily can be quite obnoxious at times especially for those of us au fais with European languages and cultures.
By Sophia Higgins5 years ago in Geeks
How To Lose A Short Film Competition . Top Story - November 2020.
Having just finished coordinating and judging a well-known short film competition, I have learned a great many things about the ingredients of a quality short film and where it can all fall apart before you even click the submit button.
By Sophia Higgins5 years ago in Journal
5 Quick Fixes of European Nostalgia To Get You Through The Travel Ban
The border restrictions courtesy of COVID-19 have seen many of us grounded from our usual travels, adventures and dreams. We persevere with our day to day activities but there is a nagging feeling at the back of our minds that is ever present. When can we travel again? Sometimes it depresses us, but our wishes and memories of our loved ones overseas always give us hope that we will one day be reunited.
By Sophia Higgins5 years ago in Wander
