Sonu Kumar

The Mental Health Benefits of Regular Exercise"

Intro When it comes to our physical health, the benefits of regular exercise are well-known: improved cardiovascular function, stronger muscles and bones, and a lower risk of chronic diseases, to name a few. But did you know that regular exercise can also have a major impact on our mental health? That's right, folks - working out isn't just good for your bod, it's good for your brain too.