Sofikul Rohan

What Is Mental Health and Why It Matters . Content Warning. AI-Generated.

Introduction Mental health is a fundamental part of who we are. It affects how we think, feel, and act in our daily lives. From managing stress to forming relationships and making decisions, mental health is something we should all prioritize. Yet, many people overlook it or shy away from talking about it. Understanding what mental health is and why it matters is the first step toward improving both our mental and emotional wellbeing.