Sithara Pitiyage

Peeping into the Keto World

What is Keto Plan? The ketogenic diet, sometimes known as the keto diet, is a low-carb, high-fat diet that has grown in popularity in recent years. It's based on the idea that severely restricting carbohydrate intake drives the body into metabolic ketosis, which can help the body burn fat. It's comparable to other low-carb diets like the Atkins diet.