Simon Klix
Joined February 2023
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I speak about mental health, healthy living, and motivation. I'm an expert in nutrition, fitness, and mental health. I pledged to promote healthy living and help others reach their health and wellness goals.
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The Pros and Cons of a Keto Diet for Weight Loss
The ketogenic diet, also known as the keto diet, is a popular high-fat, low-carbohydrate diet in recent years. The keto diet's goal is to induce ketosis, a state in which the body burns fat for energy rather than carbohydrates. While the diet may appear intimidating at first, a well-planned and executed keto meal plan can be nutritious as well as satisfying.
By Simon Klix3 years ago in Lifehack
