shourin orpita

How to you exercise when you have kids

People often think they need a specific activity for their kids, such as a dance party or watching a Disney yoga video, but really any body-weight exercise is kid-friendly, she said. Her kids love jumping exercises like squat jumps and lateral jumps, as well as jump rope and ladder drills, and they love doing jumping jacks. "Kids love doing burpees,” said Ms. Bryant. “They love anything where you give them some responsibility and authority.”