shivansh kataria

The Ultimate Keto Meal Plan

The ketogenic diet has become increasingly popular in recent years as a method for weight loss and improving overall health. The diet involves consuming high amounts of healthy fats, moderate amounts of protein, and very low amounts of carbohydrates. The goal is to put your body into a state of ketosis, where it burns fat for energy instead of glucose from carbohydrates. In this review, we will highlight the important parts of the ultimate keto meal plan.