Shivam Saklani
Bio
shivam
Stories (6)
Filter by community
Which is best yoga school in Rishikesh?
I recently completed a 300-hour yoga teacher training program at Adhiroha Yoga School in Rishikesh, and I’d like to share why I believe it’s one of the best choices . My search for the ideal yoga school was thorough; I explored many well-known institutions in Rishikesh before making my decision. Here’s why Adhiroha stood out:
By Shivam Saklaniabout a year ago in 01
How Karma Yoga Changed My Perspective on Life: My Story from a Yoga Retreat
Hi everyone, I want to share a deeply transformative experience I had through Karma Yoga during a yoga retreat. Before attending the retreat, I viewed yoga primarily as a physical practice—focused on asanas, breathing, and meditation. But this retreat introduced me to Karma Yoga, the yoga of selfless action, and it completely changed how I see not just yoga but life itself.
By Shivam Saklaniabout a year ago in 01
The Impact of Pranayama Practices on My Daily Life: A Yoga Journey
I want to share how practicing pranayama has deeply transformed not just my yoga journey but also my everyday life. For many years, I practiced yoga mainly focusing on the physical asanas (postures), which certainly improved my flexibility, strength, and overall well-being. However, I always felt there was something deeper that I was missing. That’s when I discovered the power of pranayama, and it has made all the difference.
By Shivam Saklaniabout a year ago in 01
A Complete Guide to Different Types of Yoga: Hatha, Vinyasa, Ashtanga, and More
Yoga is more than just a form of exercise; it's a holistic practice that connects the body, mind, and spirit. With various styles to choose from, yoga offers something for everyone, whether you're seeking physical fitness, mental clarity, or spiritual growth. Let's explore some of the most popular types of yoga and their unique benefits.
By Shivam Saklaniabout a year ago in 01
Yoga for Stress Management
Understanding Stress: The Modern Dilemma Stress is an inevitable part of modern life, but what exactly is it? Stress is the body's natural response to perceived threats or challenges, often referred to as the "fight or flight" response. This reaction triggers a range of physiological changes, including increased heart rate and heightened alertness, designed to prepare the body to face or flee from danger. However, when stress becomes chronic, it can adversely affect your mental and physical health, leading to issues such as anxiety, depression, and cardiovascular problems. The Growing Need for Effective Stress Management In today’s high-pressure environment, stress has become a common struggle for many. Whether you're navigating the pressures of work, academic challenges, or personal responsibilities, the impact of stress can be overwhelming. It's crucial to address stress not just through temporary fixes but through sustainable practices. Yoga, an ancient practice with modern relevance, offers a holistic approach to managing stress and fostering overall well-being. Why Yoga? The Science Behind Yoga’s Stress-Busting Benefits Yoga combines physical postures, breathing exercises, and meditation to address stress from multiple angles. Research has shown that yoga can significantly reduce stress levels and improve mental health. According to the American Council on Exercise (ACE), practitioners experience enhanced mood, better concentration, and improved emotional stability after incorporating yoga into their routines. Key Benefits of Yoga for Stress Management: Reduction in Cortisol Levels: Yoga helps lower cortisol, the stress hormone, leading to reduced feelings of stress and anxiety. Enhanced Relaxation: Through controlled breathing and meditation, yoga promotes deep relaxation and mental calmness. Improved Physical Health: Regular yoga practice improves flexibility, strength, and overall physical health, which can help mitigate the physical symptoms of stress.
By Shivam Saklaniabout a year ago in 01
