Shirley Moore

15 Healthy Foods To Eat To Lose Weight

Weight loss requires taking an interdisciplinary approach, with food playing a central role. According to one popular saying: "being fit is 80% diet & 20% exercise; you can't outrun your fork". What we choose to eat has an immense effect on both our weight and overall wellbeing. When trying to effectively shed unwanted weight, eating nutritiously dense, whole foods is key. Focusing on natural weight loss foods such as lean proteins, vegetables, fruits, and whole grains provides essential vitamins and minerals while creating a feeling of fullness that makes following a healthy eating plan much simpler opposed to processed and unhealthy foods that contain added sugars, unhealthy fats, and calories which contribute to weight gain.