Shimul Ahmed Adiv

The Importance of Mental Health and Awareness

Mental health is just as essential as physical health, yet it often goes unaddressed or misunderstood. It influences how we think, feel, and behave, impacting our relationships, work, and overall quality of life. When mentally healthy, we approach challenges with a positive attitude, maintain strong relationships, and achieve personal and professional goals. Unfortunately, mental health is frequently overlooked, and stigma prevents many from seeking help.